Keto Dinner | Parmesan Chicken Strips

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Keto Dinner | Parmesan Chicken Strips

Carol Blair
Wednesday, 23 October 2019

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These Parmesan Chicken Strips with ranch dressing are extra crispy and super delicious. Say goodbye to restaurant chicken strips and start making these at home! They’re insanely delicious and they’ll disappear from the table in no time!

I’m back with one of my favorite recipes to make, crispy fried chicken strips! This recipe makes me very excited and it really is one of my favorite no fail recipes, you end up with super crispy chicken every single time. I love any type of chicken strips, but these Parmesan chicken strips are the bomb!

I like to bake these parmesan chicken strips for two reasons. 1) It is healthier 2) It is easier. My two get hangry (so hungry that the lack of food causes them to become angry) around dinner time and I like to keep it stress-free. Placing the strips in the oven is much easier than standing over them when frying.

My other chicken nugget style recipes include these quinoa crusted nuggets (my personal favourite) and coconut chicken tenders (which the boys adore). All the recipes involve dipping and coating and I like to think of myself as a bit of an expert now. Long gone are the days that I would have more coating on my fingers than the chicken!

Parmesan Chicken Strips

Prep: 10 mins
Cook: 30 mins
Total: 40 mins
Serves: 4

Equipment:

  • 12-inch Cast Iron Skillet

Ingredients:

  • 3 eggs
  • vegetable oil for frying
  • 2 lb chicken breasts boneless and skinless, cut into long strips
  • 1/2 cup ranch dressing
  • 1 cup all-purpose flour
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup Parmesan cheese grated
  • 1 cup breadcrumbs (I used Panko)
  • 1/4 cup parsley chopped

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Instructions:

  1. First, In a bowl combine the Parmesan cheese, breadcrumbs and parsley.
  2. Second, In another bowl combine the flour, cayenne pepper, salt and pepper.
  3. Next, Whisk the eggs in a third bowl.
  4. Add vegetable oil to a large skillet, enough so that it's about 1/2 inch deep and heat it.
  5. While the oil is heating up, take chicken pieces and dip them first in egg, then flour mixture, through the egg again and then in the Parmesan mixture. 
  6. Fry the chicken on both sides until golden brown and chicken is cooked inside, should take about 2 to 3 min per side.
  7. Repeat with remaining chicken. If oil gets too dirty between batches, clean out the skillet and start with fresh oil. Place fried chicken strips on paper towels to soak up some of the oil.
  8. Serve warm with ranch dressing.


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