Keto Dinner | Low Carb Cauliflower Crusted Grilled Cheese

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Keto Dinner | Low Carb Cauliflower Crusted Grilled Cheese

Carol Blair
Tuesday, 22 October 2019

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Now for the most part, I am totally ok with giving up carbs but every now and again I get a craving for a craving for good old fashioned grilled cheese sandwich.

And while this bread made my sandwiches turn out yummy and delicious, I found that it was hard to keep in the house so I had to come up with another solution!

Riced cauliflower can be used to make bread slices for low carb grilled cheese sandwiches. And, they are a cheesy comfort food that’s simple to make.

As my husband was pulling out the Christmas decorations from the attic, I went to work making some healthier bread slices using cauliflower rice to make grilled cheese. It’s something I recall seeing in a recipe video. And, there are popular recipes at Food.com and Kirbie Cravings to get started.

Low Carb Cauliflower Crusted Grilled Cheese

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 1 Large Egg
  • 1/2 Cup of Parmesan Cheese
  • 2 Teaspoons Of Italian Herb Seasoning
  • 1 Medium Head Of Cauliflower Cut Into Small Florets
  • 4 Thick Slices Of White Cheddar Cheese

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Instructions

  1. First, Preheat oven to 450F. Place your cauliflower into food processor and pulse it until the crumbs are about half the size of a grain of rice.
  2. Second, place the cauliflower into a large microwave safe bowl and microwave on high for 2 minutes. By this time your cauliflower should be soft and tender.
  3. Next, Take the cauliflower out of the microwave and stir it up so that you can mix everything well then place it back into the microwave and cook for another 3 minutes. Then remove again and stir then place back into microwave and cook for another 5 minutes. At this point, you should begin to see that your cauliflower is starting to become more dry.
  4. You may need to microwave it for another 5 minutes. At this point, your cauliflower should still be slightly moist to the touch, but should look dry and clumped up
  5. Allow your cauliflower to cool for a few minutes then add in your egg and cheese. Stir to combine until smooth paste forms. Next, stir in your seasoning.
  6. Divide the dough into 4 equal parts. Place onto large, non-stick baking sheet lined with parchment paper. Using your knuckles and fingers, shape into square bread slices that are about 1/3 inch thick.
  7. Bake the cauliflower bread for about 15 - 18 minutes or until golden brown. Remove from oven and let cool a few minutes.
  8. Using a good spatula, carefully slide your cauliflower bread off of the parchment paper. Now you are ready to assemble your sandwiches!
  9. You can either cook on the stove top as you would normally cook a grilled cheese or you can also place the sandwiches into a toaster oven (the method I prefer to use) and broil for several minutes (3 - 5) until cheese is completely melted and bread is nice and toasty!
  10. Serve warm! Enjoy!




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