Keto Dinner | Crispy Air Fryer Chicken Tenders

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Keto Dinner | Crispy Air Fryer Chicken Tenders

Carol Blair
Thursday, 24 October 2019

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Healthy air fryer chicken tenders that are so crispy and flavorful. Cooked with the fraction of the oil that you’d normally use. Crispy from the outside, juicy and succulent from the inside and they’re dairy free and taste amazing! This is a family-friendly recipe that you can make in just 20 minutes!

You guys LOVED my Crispy Air Fryer chicken breast recipe, and have been asking me about making chicken tenders in the air fryer. We make chicken tenders the same way as the chicken breast recipe, they’re just cooked faster as they’re much thinner. So here’s the best Air Fryer chicken tenders recipe that you’ll find on the internet! And I hope that you love it as much as we do!

Especially when I’m making something in my Air Fryer, I try to make a healthier version of the recipe as I can get away with using just a little bit of oil. For these air fryer chicken tenders, the chicken is coating in a little bit of olive oil for the breading to stick, then it’s coating in a seasoned breading mix and it’s air fried till perfection!

I’m a huge believer that if you are going to succeed on a healthy lifestyle change, it needs to be doable. You need to have eating plans that are flexible and make eating healthy easy.

Getting kids to eat healthy is not for the faint of heart! But you can start with simple swaps like frozen chicken tenders to air fryer ones to reduce the amount of ingredients in kid food!

Crispy Air Fryer Chicken Tenders

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 163kcal

Ingredients

  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp cayenne pepper
  • ½ tsp salt
  • ¼ tsp dried chili powder
  • ¼ tsp ground black pepper
  • 2 large chicken breasts cut into strips
  • 1 tbsp olive oil
  • ½ cup (25 grams) bread crumbs
  • ½ tsp paprika

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Instructions

  1. First, Put the chicken strips in a bowl and drizzle with olive oil, mix the chicken to make sure that it's well coated with oil.
  2. Second, In a shallow dish, mix the bread crumbs with the spices until well combined.
  3. Next, Coat each chicken strip in bread crumbs, and transfer to your air fryer basket.
  4. Cook in the air fryer at 390F or 200C for 9-11 minutes. After the first 7 minutes, open the air fryer and flip the chicken on the other side then continue cooking (cook for 3 minutes, depending on the thickness the chicken used).




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