Keto Dinner | Big Mac Salad – Cheeseburger Salad Recipe

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Keto Dinner | Big Mac Salad – Cheeseburger Salad Recipe

Carol Blair
Wednesday, 23 October 2019

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This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.

My low carb Big Mac salad recipe is like a healthier version of rare childhood memories stopping at McDonald’s. That’s probably not much of an impression for most people, but we very rarely ate out when I was growing up. This included everything from gourmet restaurants to fast food, my parents much preferring home cooked meals.

This salad is such a win. If you, like me, crave a good juicy cheeseburger pretty regularly, this is the way to enjoy one for a totally reasonable number of calories while incorporating a whole lot of filling and nutritious veggies! And if you have any picky eaters in your life, who wouldn’t dare touch a salad and love a McDonald’s run, I have a feeling this is the salad that could get them to eat their greens.

Somehow the concept of a bunless burger wasn’t enough. I had to go and brown the ground beef in a pan, along with onions and garlic, just so I could be sure I’d have a bite of burger in every bite of…salad. Is this the point when I should enter therapy?

Big Mac Salad – Cheeseburger Salad Recipe

Calories 368 kcal
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings

Iingredients:

Salad
  • 8 oz Romaine lettuce (or iceberg if desired)
  • 1 cup Tomatoes (chopped)
  • 3/4 cup Cheddar cheese (shredded)
  • 1/2 cup Pickles (diced)
  • 1 lb Ground beef
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper

Dressing
  • 2 tsp Mustard
  • 1 tsp White vinegar
  • 1/2 tsp Smoked paprika
  • 1/2 cup Mayonnaise
  • 2 tbsp Pickles (diced)
  • 1 1/2 tbsp Powdered erythritol (or any sweetener of choice; adjust to taste)

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Instructions:

  1. Cook ground beef in a skillet over high heat. Season with sea salt and black pepper. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
  2. Meanwhile, puree all the dressing ingredients in a blender. If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve.
  3. Combine the remaining salad ingredients in a large bowl. Add the ground beef. Toss with dressing.


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