Keto Dinner | Air Fryer Chicken Tenders

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Keto Dinner | Air Fryer Chicken Tenders

Carol Blair
Thursday, 24 October 2019

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It can be so easy to use frozen chicken tenders and while I do rely on convenience foods from time to time, I think finding a homemade healthy chicken tender recipe is sometimes an option.

This recipe is also a keto-friendly air fryer recipe! Whether you’re eating keto, paleo, Whole30 or a similar nutrition plan, these air fryer chicken tenders will be a healthy family favorite.

Healthy air fryer chicken tenders that are so crispy and flavorful. Cooked with the fraction of the oil that you’d normally use. Crispy from the outside, juicy and succulent from the inside and they’re dairy free and taste amazing! This is a family-friendly recipe that you can make in just 20 minutes!

You guys LOVED my Crispy Air Fryer chicken breast recipe, and have been asking me about making chicken tenders in the air fryer. We make chicken tenders the same way as the chicken breast recipe, they’re just cooked faster as they’re much thinner. So here’s the best Air Fryer chicken tenders recipe that you’ll find on the internet! And I hope that you love it as much as we do!

Air Fryer Chicken Tenders

Servings: 4

Ingredients

  • salt & pepper
  • 1 egg, beaten
  • 1 package chicken tenders
  • 1 cup coconut or almond flour

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Instructions

  1. First, Spray air fryer basket with cooking spray.
  2. Second, Season tenders with salt & pepper.
  3. Next, Dip chicken tenders into flour, then egg, then flour again.
  4. Place chicken into air fryer basket.
  5. Cook at 350 degrees for approximately 10 minutes or until cooked through.


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