Healthy Recipes | Sesame Chicken Pasta Salad

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Healthy Recipes | Sesame Chicken Pasta Salad

Carol Blair
Friday, 13 September 2019

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Spend thirty minutes making this meal prep sesame chicken pasta salad and you will be good to go for work lunches during the week! Packed full of healthy ingredients and tossed in a tangy sesame dressing.

When it comes to lunch, I’m always looking for new ideas, particularly ones that can be made on the weekend. There is just something so nice about knowing that your delicious, healthy lunch is waiting for you in the fridge.

Welcome the warm weather with a cool, healthy, and refreshing dish! My mom’s recipe for Sesame Chicken Pasta Salad has been a favorite among family and friends for over 30 years, thanks to the perfect combination of juicy chicken, crisp vegetables, and tender pasta.

Starting today, I will be spending the next few weeks working closely with one of my absolute favorite companies, Perdue Chicken, to bring you a variety of really great recipes, family-friendly activities, and more. So much more!! Please stay tuned (and be sure to scroll to the bottom of the post) because I assure you, you don’t want to miss this!

Sesame Chicken Pasta Salad

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins

Ingredients:

Pasta:
  • 2 cups 4.6 oz uncooked pasta

Chicken:
  • 1.5 tablespoon sesame oil
  • 3/4 teaspoons soy sauce
  • 1 clove garlic optional
  • 1/8 tsp salt
  • 2 tablespoons olive oil
  • 2 tablespoons rice vinegar
  • 1.5 tablepoons honey
  • 2 large chicken breasts
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • Sesame Vinaigrette

Other:
  • sesame seeds
  • green onions
  • 10 oz bag of Mann's Power Blend

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Instructions:

  1. First, Cook the pasta according to package directions.
  2. Second, Heat oven to 425°F.
  3. Next, Toss the chicken breasts in the sesame oil and soy sauce and bake in a small baking dish for 10 minutes.
  4. Flip and return to the oven for 10 (small chicken breasts) to 15 (large chicken breasts) minutes, until cooked through.
  5. Allow to rest for 5 minutes on a cutting board before slicing into strips.
  6. Shake together all vinaigrette ingredients, and toss in a large bowl with the cooked chicken, pasta, and Mann's Power Blend, until completely coated.
  7. Divide amongst 4 storage containers (at least 2 cup capacity), sprinkle with sesame seeds and green onions, and refrigerate.

Notes:

  • Refrigerate for up to 4 days.



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