Healthy Recipes | Low-Carb Baked Chicked Tenders

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Healthy Recipes | Low-Carb Baked Chicked Tenders

Carol Blair
Saturday, 7 September 2019

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These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!
So for those of you with little munchkins… do they get stuck in food ruts?  My kids sure do…. if it isn’t a fish stick, hot dog, or chicken nugget… they don’t want it.  Sound familiar?  Doesn’t it make you want to pull your hair out?  Cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, I want a hot dog”.  *insert flip out moment here*

To be fair, I shouldn’t say my “kids”… because my son is the human disposal… he will eat just about anything, and in large amounts!  There are some nights I swear he eats more than I do… which honestly, is hard to do… Mama likes to EAT!  He is, however, picky about what he wants on certain nights.  And my daughter used to be a fantastic eater, and still is, just ohhhhhh my lord is she stubborn!!  I shouldn’t even complain because let’s face it, she got it from me… but I’m constantly wracking my brain to get her to eat something that doesn’t come out of a frozen bag.

This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further!

Low-Carb Baked Chicked Tenders

Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins 
Servings: 4 servings 
Calories: 581

Ingredients:

  • 1 tsp garlic powder
  • Pinch of cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup butter
  • 2 lbs chicken tenders
  • 1 cup grated parmesan cheese
  • 2 tablespoons parsley minced
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika

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Instructions:

  1. First, Preheat oven to 350 degrees F.
  2. Second, Combine all dry ingredients in a mixing bowl and set aside.
  3. Next, Line rimmed baking sheet with foil.
  4. Melt butter in a shallow dish.
  5. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
  6. Bake for 20-30 minutes or until chicken is cooked through

Notes:

  • If you're having trouble getting your chicken tenders to crisp up, try placing a cooling rack over the top of the prepared baking sheet and placing the chicken tenders on top of the rack. You can also broil the chicken tenders for a few minutes after they're done baking.



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