Healthy Recipes | Keto Breakfast Fat Bombs

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Healthy Recipes | Keto Breakfast Fat Bombs

Carol Blair
Friday, 6 September 2019

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These Keto Breakfast Fat Bombs are a true lifesaver for frantic (Monday) mornings.  Personally, when I wake up in the morning after my alarm clock gives out a warning I don’t think I’ll ever make it on time.  By the time I grab my books and give myself a look, I’m at the corner just in time to see the bus fly by…wait no, scratch that…that’s Zach Morris, not me. Either way, I’m sure we’ve all had those mornings where we were saved by the bell, so let these little bacon covered bites of heavenly deliciousness make your mornings more calm*, I guess you could say you’re saved by the (fat) bomb.

As you could probably figure out I love my cast iron skillets, but my second favorite piece of cookware is definitely the Instant Pot, followed by my smoker/grill combo but I’m getting off track.  Anyway, if you’ve never made hard boiled eggs in the Instant Pot, no offense… but you’re doing it wrong.  This post from SkinnyTaste covers all the details to make perfect hard-boiled (or soft-boiled) eggs every time that are the absolute easiest to peel.  

File these delightful keto fat bombs under breakfast recipes worth every decadent bite. Whip up these breakfast bacon fat bombs and get your keto on today!
overhead view of fat bomb balls covered with bits of crispy bacon, showing some avocado between pieces, surrounded in a sprinkling of salt, pepper, red pepper flakes, and cilantro
But clearly we aren’t talking about biting into a stick of butter, oh no, we are talking about something altogether amazing.

Keto Breakfast Fat Bombs

Prep Time: 30 Mins
Total Time: 30 Mins

Ingredients:

  • 2 tablespoons minced green onion
  • 1 lb bacon, cooked and crumbled 
  • 4 hardboiled eggs, chopped
  • 8 ounces cream cheese

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Instructions:

  1. In a medium bowl mix together the egg, cream cheese and  green onion. Roll into 8 balls. Place the balls in the freezer for 10 minutes to set just a bit. 
  2. Place the crumbled bacon on a plate and roll the balls in the bacon pressing the bacon slightly into the ball. Store in an airtight container in the refrigerator for up to 4 days. 


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