Healthy Recipes | Hoisin Chicken

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Healthy Recipes | Hoisin Chicken

Carol Blair
Monday, 16 September 2019

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I love Hoisin Sauce, but most sauces are around 2.5 syns for a tablespoon and that isn’t going to stretch very far when you like lots of sauce with your rice or noodles. Hoisin sauce can be pretty strong in flavour, so a great way to make the sauce go that little bit further while still keeping the syns low is to mix some with some passata or crushed tomatoes, a little garlic and some water.

You still get that lovely hoisin taste and the chicken is super tender and delicious, because you literally just brown the chicken in the pan, remove, add the sauce, simmer till thickened and back goes in the chicken until cooked.

Perfect served with just some plain rice or noodles and vegetables. Or if you prefer to create more of a fakeaway style dish, then try this with my AMAZING Egg Fried Rice. 

I don’t know about you, but I adore a good Chinese Fakeaway. Since starting our slimming journey long gone are the days of wanting a rather calorific Chinese, when you can make dishes like this Hoi Sin Chicken! Ready in the time that it would take for our local takeaway to deliver.

Hoisin Chicken

Prep Time: 10 mins
Cook Time: 16 mins
Total Time: 26 mins

Ingredients:

  • 1/4 cup (60 ml) of passata (crushed tomatoes)
  • 1/4 cup (60 ml) of water
  • cooking oil spray
  • 3 spring onions, finely sliced
  • salt and black pepper
  • 2 chicken breasts (500g/17.5oz), sliced into bitesize pieces
  • 2 cloves of garlic, crushed
  • 3 tbs of Hoisin Sauce (7.5 syns)

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Instructions:

Stove Top:
  1. First, Mix together the garlic, hoisin sauce, passata and water
  2. Second, Spray a frying pan over a medium high heat with cooking oil spray.
  3. Next, Add the chicken and frying until lightly golden on all sides. Season with salt and black pepper.
  4. Remove from pan and set aside.
  5. Add the sauce and bring to a boil, so that it reduces and thickens slightly. 
  6. Add back in the chicken pieces and toss until nicely coated in the sauce and cooked through.
  7. Sprinkle with chopped spring onions and your choice of sides.

Actifry:
  1. First, Mix together the garlic, hoisin sauce, passata and water
  2. Second, Spray the pan of the actifry with cooking oil spray.
  3. Next, Add the chicken pieces and cook in the actifry for 8 mins until lightly golden, season with salt and black pepper and remove and set aside.
  4. Add the sauce ingredients to the actifry and cook for 3 mins.
  5. Add back in the chicken and cook for an additional 3 mins until cooked through.
  6. Sprinkle with chopped spring onions and your choice of sides. 

Notes:

  • Variation: try swapping the chicken for pork.
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  • Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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