Healthy Recipes | Curried Red Lentil Soup with Chickpeas and Quinoa

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Healthy Recipes | Curried Red Lentil Soup with Chickpeas and Quinoa

Carol Blair
Monday, 16 September 2019

Healthy Recipes | Curried Red Lentil Soup with Chickpeas and Quinoa, Healthy Recipes For Weight Loss, Healthy Recipes Easy, Healthy Recipes Dinner, Healthy Recipes Pasta, Healthy Recipes On A Budget, Healthy Recipes Breakfast, Healthy Recipes For Picky Eaters, Healthy Recipes Desserts, Healthy Recipes Clean, Healthy Recipes Snacks, Healthy Recipes Low Carb, Healthy Recipes Meal Prep,   Healthy Recipes Shrimp, Healthy Recipes Paleo, Healthy Recipes Delicious, Healthy Recipes Gluten Free, Healthy Recipes Keto, Healthy Recipes Soup, Healthy Recipes Beef, Healthy Recipes Fish, Healthy Recipes Quick, Healthy Recipes For College Students, Healthy Recipes Slow Cooker, Healthy Recipes With Calories, Healthy Recipes For Pregnancy, Healthy Recipes For 2, Healthy Recipes Wraps, Healthy Recipes Yummy, Healthy Recipes Super, Healthy Recipes Best, Healthy Recipes For The Week, Healthy Recipes Casserole, Healthy Recipes Salmon, Healthy Recipes Tasty, Healthy Recipes Avocado, Healthy Recipes Quinoa, Healthy Recipes Cauliflower, Healthy Recipes Pork, Healthy Recipes Steak, Healthy Recipes For School, Healthy Recipes Slimming World, Healthy Recipes Fitness, Healthy Recipes Baking, Healthy Recipes Sweet, Healthy Recipes Indian, Healthy Recipes Summer, Healthy Recipes Vegetables, Healthy Recipes Diet, Healthy Recipes No Meat, Healthy Recipes Asian, Healthy Recipes On The Go, Healthy Recipes Fast, Healthy Recipes Ground Turkey, Healthy Recipes Rice, Healthy Recipes Mexican, Healthy Recipes Fruit, Healthy Recipes Tuna, Healthy Recipes Sides, Healthy Recipes Zucchini, Healthy Recipes Broccoli, Healthy Recipes Spinach, #healthyrecipes #recipes #food #appetizers #dinner #curried #soup #chickpeas #quinoa

Recently I have been enjoying exploring lentils though up until now I have only been using the green du puy lentils. There are many different types of lentils and I wanted to branch out and try a new one. When I was out shopping the bright red lentils caught my attention and I picked some of them up. Despite the fact that we have had a few warm days the weather has gotten cooler again and I was in the mood for a soup. While searching for recipes I came across a few for curried red lentil and chickpea soups that sounded good. Using those two main ingredients as the base for my soup I proceeded to add my favorite soup vegetables; onions, carrots and celery. Next I added some diced tomatoes to add more body and red to the soup. I thought that I was pretty much done but then as I was pulling out the lentils I noticed the quinoa in my cupboard and I recalled that it had worked well in several soups that I had made before and I decided to throw some in as well. I had ended up with a recipe for a nice and healthy sounding soup that also promised to taste great.

Hey guys! I was really excited for the weather to warm up and hope this happens soon! It feels like it is not going to happen anytime soon. It is freezing outside! Today I’d like to share another soup recipe with you – Curried Red Lentil Quinoa Soup.

I like red lentils and make soup with them all the time. But I realized that even though I love my go to recipe, it is too light and not filling enough. That’s why I decided to transform is and add extra protein and flavor.

This looks both nutritious and filling, especially on a day like today! We had freeing rain all last night and my husband had too boil water just to clear his windshield. My moms visiting today, maybe I can convince her to help me make this?

Curried Red Lentil Soup with Chickpeas and Quinoa

Prep Time:15 minutes 
Cook Time:35 minutes 
Total Time:50 minutes 
Servings: 6(2 cup)

Ingredients:

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 cup quinoa, cooked
  • salt and pepper to taste
  • cilantro
  • Greek yogurt or sour cream
  • 3 cups chicken or vegetable broth
  • 1 (28 ounce) can diced tomatoes
  • 1 tablespoon chili sauce such as sambal oelek or to taste
  • 1 tablespoon oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 tablespoon garlic, chopped
  • 1 tablespoon ginger, chopped
  • 1 tablespoon curry powder (or 1 tablespoon garam masala + 1 teaspoon turmeric)
  • 1 cup dry red lentils

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Instructions:

  1. First, Heat the oil in a pan over medium heat, add the onions, carrots and celery and cook until tender, about 10-15 minutes.
  2. Second, Add the garlic, ginger and curry powder and saute until fragrant, about a minute.
  3. Next, Add the lentils, broth, tomatoes and chili sauce.
  4. Bring to a boil, reduce the heat and simmer until the lentils are tender, about 10-15 minutes.
  5. Add the chickpeas and quinoa and cook for 5 minutes.
  6. Season with salt and pepper and serve with a garnish of cilantro and a dollop of Greek yogurt.



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