Healthy Recipes | Best Keto Taco Casserole

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Healthy Recipes | Best Keto Taco Casserole

Carol Blair
Friday, 13 September 2019

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Something else that makes this keto taco casserole great is that you can probably make it right now, without having to make a special trip to the grocery store to get special ingredients. Ground beef, some seasoning, some eggs, and cheese are all you need to whip up this recipe!

The Best Keto Taco Casserole is here! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. This family friendly dish really hits the spot!

If you have low-carb tortillas, you could cut one into squares and fry them in a little bit of avocado oil to make homemade tortilla chips. Or, you can save yourself some work and get these awesome corn and cactus low carb tortilla chips. 

Low carb Mexican food in the form of a taco casserole! My whole family loves this tasty twist on taco night!

Anyway, one thing that really helps me stick to the diet for a decent amount of time is to have access to my favorite foods – like low carb casseroles and low carb Mexican food. This Mexican ground beef casserole is one of those things that keeps me happy.

Best Keto Taco Casserole

Yield: 10 Slice
Prep time: 10 Minutes
Cook time: 35 Minutes
Total time: 45 Minutes

Ingredients:

Taco Seasoning:
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried Oregano Leaves
  • 2 tsp Red Pepper Flakes
  • 1/2 tsp Cayenne Pepper, optional for added kick
  • 2 tbsp Chili Powder
  • 1 tbsp Paprika
  • 1 tbsp Salt
  • 1 tbsp Ground Black Pepper
  • 2 tsp Ground Cumin

Taco Casserole:
  • 1 cup Heavy Cream
  • 2 cloves of Minced Garlic
  • 1 cup Shredded Cheddar Cheese
  • 1 pound Ground Beef
  • 3 tbsp Taco Seasoning
  • 6 Eggs

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Instructions:

  1. First, Preheat oven to 350F.
  2. Second, Combine all taco seasoning ingredients in a bowl and set aside.
  3. Next, Brown ground beef in a killet until no longer pink. Add taco seasoning to beef and stir until combined. spread ground beef mixture into a pie pan.
  4. Combine eggs, heavy cream, and garlic into a large bowl and whisk together.
  5. Pour egg mixture over ground beef and top with shredded cheese.
  6. Bake for 35 minutes. Taco casserole is done when center is set and cheese is lightly brown around the edges. Remove from oven and allow to sit for a few minutes before serving.
  7. Serve and top with sour cream, gauce, green onions, or whatever you choose!





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